Adeoluwa Okusaga, who is a famous Nigerian actor and reality TV star, wants to raise awareness about men’s mental health. He believes that it is very important for men to pay attention to their feelings and mental well-being.

Saga says that men should be honest about their emotions and not be afraid to ask for help when they feel overwhelmed. Recognizing your feelings is the first step to staying healthy.

He also encourages men to take good care of themselves by talking about their emotions and doing things that bring them happiness. This can help improve their mental health and overall well-being.

It’s important to remember that men are not superheroes. They need to look after their health and well-being just like everyone else. Opening up and seeking support is a sign of strength, not weakness.

Taking time for yourself and finding joy in life is key to living a balanced and healthy life. Adeoluwa Okusaga’s message reminds all men to prioritize their mental health and take good care of themselves.

“Men are not superheroes—we’re human beings who need care and support too,” he said, encouraging society to foster a culture of kindness and understanding where men can express themselves without fear of judgment. 

Saga also emphasised that perfection is a myth, reminding his audience that nobody is perfect—and that’s perfectly okay.

He wrote on Instagram, “Hey bro, you’re not Superman, you’re human. Don’t neglect your mental health. Speak to someone, do things that make you happy. To the world,

Be kind to us men, listen to us, and provide a safe space for us to express ourselves. Yes, we are not perfect, perfection is an illusion anyway, no one is”.